Protecting Your Heart
Your heart is one of the most vital organs. Taking care of your cardiovascular health is essential for a long and healthy life.
Diet for Heart Health
Include plenty of fruits, vegetables, whole grains, and omega-3 fatty acids. Limit saturated fats, trans fats, and sodium.
Exercise Recommendations
Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week.
Risk Factors to Monitor
- High blood pressure
- High cholesterol
- Smoking
- Obesity
- Diabetes
Regular Screening
Get your blood pressure, cholesterol, and blood sugar checked regularly, especially if you have risk factors.